Posts Tagged ‘soul’

Is Faith A Good Anti-Depressant? Thought For The Day, BBC Radio 4, Today Programme, Friday 23/02/2018

February 24, 2018

Is Faith a Good Anti-Depressant?

[FINAL TEXT AS DELIVERED]

Thought For The Day, BBC Radio 4, broadcast Friday 23 February 2018, 0748-0751

Imam Dr Usama Hasan

[Listen to the 3-minute audio clip here]

Good morning, and good news! Anti-depressants do work: that’s the emphatic conclusion of a major medical study published in The Lancet two days ago. But is faith a good anti-depressant?

Mental health is like physical health, in that it may be good or bad, or fluctuate over time, taking turns for better or worse. And just as we take drugs for physiological ailments, we know enough about brain function to be able to prescribe targeted medicines for mental health problems. It is pleasing that there is now a greater awareness and acceptance of the nature of mental health problems and treatments.

But medication is neither the first resort, nor the only method, in treating depression. Indeed, one of the main authors of the scientific study confirmed that other treatments, including psychological therapies, should always be considered alongside drugs. But psychology and psychotherapy, literally meaning ‘the study and treatment of the soul or self’ respectively, are rooted in faith for many people in cultures around the world.

Religious practice, individually as well as communally, was always supposed to develop spirituality, or the improvement and growth of one’s self. A key passage of the Qur’an speaks of the human soul: to purify and develop the soul is success, but to bury the soul with heavy and harmful burdens is perdition.

Many of us will know people, perhaps including ourselves, who were cured of depression once root causes, such as the effects of trauma or other negative experiences, were neutralised appropriately, perhaps with medication. But often, people living through depression do not know what the root causes are, and why exactly they feel the way they do. For some, replacing negative thoughts and attitudes with positive ones, and taking part in social activities, can be extremely helpful, often with the help of a support network of family and friends.

Yesterday’s news coverage included the fascinating experiences of two people who’d had to cope with long-term depression.  One discovered a hidden talent when he started doodling, and the appreciative response he got for his artwork gave him unprecedented confidence and self-belief.  Another, a comedian, spoke of being able to share his experience with audiences after deep therapy.  He went on to say how lovely it would be if, once people knew his situation, they could offer to help. It was crucial for both of them to be open and expressive about their issues.

The Prophet of Islam taught that we should always “speak goodness only.” Mystics from all religions encourage always seeing the good in situations and in other people.  So, we all have a part to play in supporting each other with positive encouragement, kind words and optimistic attitudes.  For many, this will complement medical interventions, and such supportive relationships can be fundamental for good mental health and wellbeing.

Imam Ghazzali’s Last Poem

December 24, 2009

Bismillah. With thanks to Ertan Karpazli for sending this to me. Anyone know who translated this, or can provide the original Arabic?

Say to my friends, when they look upon me dead,
Weeping for me and mourning me in sorrow,
Do not believe that this corpse you see is myself,
In the name of God, I tell you, it is not I,
I am a spirit, and this is naught but flesh,
It was my abode and my garment for a time.

I am a treasure, by a talisman kept hid,
Fashioned of dust, which served me as a shrine,
I am a pearl, which has left its shell deserted,
I am a bird, and this body was my cage
Whence I have now flown forth and it is left as a token
Praise to God, who hath now set me free
And prepared for me my place in the highest of the heaven.

Until today I was dead, though alive in your midst,
Now I live in truth, with the grave-clothes discarded.
Today I hold converse with the saints above,
With no veil between, I see God face to face.
I look upon “Loh-i-Mahfuz” and therein I read
Whatever was and is and all that is to be.

Let my house fall in ruins, lay my cage in the ground,
Cast away the talisman, it is a token, no more,
Lay aside my cloak, it was but my outer garment.
Place them all in the grave, let them be forgotten,
I have passed on my way and you are left behind
Your place of abode was no dwelling place for me.

Think not that death is death, nay, it is life,
A life that surpasses all we could dream of here,
While in this world, here we are granted sleep,
Death is but sleep, sleep that shall be prolonged
Be not frightened when death draweth night,
It is but the departure for this blessed home.

Think of the mercy and love of your Lord,
Give thanks for His Grace and come without fear.
What I am now, even so shall you be
For I know that you are even as I am
The souls of all men come forth from God
The bodies of all are compounded alike

Good and evil, alike it was ours
I give you now a message of good cheer
May God’s peace and joy for evermore be yours.

by Abū Ḥāmid Muḥammad al-Ghazālī (450-505 H/ 1058-1111 CE)